Fabulously Fast Stir-Fry
5 Review(s)
Healthy Living
25 Min
Prep : 10 Min Cook: 15 Min
The Asian dressing gives this stir-fry incredible flavour fast!
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 Tbsp. oil
2
1 lb. (450 g) pork tenderloin, cut into thin strips
3
1 clove garlic, minced
4
1-1/2 cups 25%-less-sodium chicken broth
5
2 cups small broccoli florets
6
3 carrots, cut diagonally into 1/2-inch slices
7
1 small onion, sliced
8
1-1/2 cups instant white rice, uncooked
9
1/4 cup Kraft Asian Sesame Dressing
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How do I make it ?
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Step 1
Heat oil in large skillet on medium-high heat. Add meat and garlic; cook and stir 4 min. or until meat is cooked through. Step 2
Add broth and vegetables; mix well. Bring to boil. Step 3
Stir in rice and dressing; cover. Reduce heat to low; simmer 5 min. Remove from heat. Let stand 5 min. Fluff with fork. Kraft Kitchen Tips!
Special Extra
Sprinkle with dry roasted peanuts just before serving.
Substitute
Substitute 2 cups frozen broccoli florets for the fresh broccoli.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 2 g
10 %
Cholesterol 60 mg
Sodium 470 mg
20 %
Total carbohydrate 42 g
14 %
Dietary fibre 3 g
12 %
Sugars 6 g
Protein 33 g
Vitamin A
110 %
Vitamin C
40 %
Calcium
6 %
Iron
15 %
Servings
4
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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