Falafel Sandwich
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45 Min
Prep : 45 Min
Homemade falafels are easier than you think. Just follow our simple steps to make these falafel patties and then stuff them into fresh pita bread with all of the fixings!
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 cans (14 fl oz/ 398 mL each) no-salt-added chickpeas (garbanzo beans), drained
2
1 small onion, coarsely chopped
3
1 cup oatmeal
4
1/4 cup Miracle Whip Original Spread
5
2 cloves garlic
6
1 tsp. ground cumin
7
1/2 cup fresh cilantro, chopped, divided
8
1/2 cup sour cream
9
2 Tbsp. tahini
10
2 tsp. lemon juice
11
1 cup chopped English cucumbers
12
1 tomato, chopped
13
1/4 cup Kraft Greek with Feta and Oregano Dressing
14
2 Tbsp. oil
15
8 whole wheat pita breads
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How do I make it ?
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Step 1
Process first 6 ingredients and half the cilantro in food processor until smooth. Shape into 24 (2-inch) patties, using about 2-1/2 Tbsp. chickpea mixture for each. Place in single layer on baking sheet. Refrigerate 15 min. Step 2
Meanwhile, mix sour cream, tahini and lemon juice until well blended. Combine cucumbers, tomatoes, remaining cilantro and dressing in separate bowl. Refrigerate both until ready to use. Step 3
Heat 1 Tbsp. oil in large nonstick skillet on medium heat. Add half the falafel patties; cook 3 min. on each side or until browned on both sides. Remove from heat; cover to keep warm. Repeat with remaining oil and patties. Step 4
Top each pita with 3 falafel patties, sour cream mixture and cucumber mixture. Kraft Kitchen Tips!
Variation
Prepare using Miracle Whip Calorie-Wise Dressing, light sour cream, and Kraft Calorie-Wise Greek with Feta & Oregano Dressing & Marinade.
Make Ahead
Falafel patties can be prepared ahead of time. Refrigerate up to 24 hours before cooking as directed.
Variation
Omit pita breads. Serve cooked falafel patties topped with cucumber mixture and sour cream mixture.
Note
Use small ice cream scoop to make falafel patties.
Nutrition
Calories
500
Calories From Fat
0
% Daily Value
Fat 17 g
Saturated fat 3.5 g
18 %
Cholesterol 10 mg
Sodium 580 mg
24 %
Carbohydrate 70 g
Fibre 10 g
Sugars 5 g
Protein 18 g
Vitamin A
2 %
Vitamin C
10 %
Calcium
10 %
Iron
30 %
Servings
Makes 8 servings, 1 sandwich (226 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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