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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1-1/2 lb. (675 g) extra-lean ground beef
2
1 green pepper, chopped
3
1 onion, chopped
4
1 can (14 fl oz/398 mL) no-salt-added red kidney beans, rinsed
5
1 can (14 fl oz/398 mL) no-salt-added diced tomatoes, undrained
6
1 cup water
7
1 tsp. chili powder
8
1 tsp. ground cumin
9
1/2 cup Kraft 100% Parmesan Light Grated Cheese, divided
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How do I make it ?
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Step 1
Brown meat in large skillet; drain. Add peppers and onions; cook 5 min., stirring frequently. Step 2
Add beans, tomatoes, water, seasonings and 1/4 cup cheese; stir. Cover; simmer 45 min., stirring occasionally. Step 3
Serve topped with remaining cheese. Kraft Kitchen Tips!
Special Extra
Add 1 chopped fresh jalapeño pepper to the chili for extra flavour and heat.
Substitute
Substitute mild Italian sausage for the ground beef, removing casings before cooking.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value
Fat 11 g
Saturated fat 4.5 g
23 %
Cholesterol 70 mg
Sodium 270 mg
11 %
Carbohydrate 16 g
Fibre 4 g
Sugars 4 g
Protein 33 g
Vitamin A
8 %
Vitamin C
50 %
Calcium
15 %
Iron
30 %
Servings
6 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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