Farmers' Market Corn Toss
0 Review(s)
Healthy Living
24 Min
Prep : 15 Min Cook: 9 Min
After a trip to the farmers' market, whip up a delicious side dish that's full of bright, fresh flavours. Crisp-tender onions, peppers, corn and zucchini play a starring role in this veggie side.
What do I need ?
Select All
6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 Tbsp. olive oil
2
1 small sweet onion, chopped
3
1 red pepper, chopped
4
2 ears corn on the cob, kernels cut off
5
1 large zucchini, sliced
6
1/4 cup chopped fresh parsley
7
1/4 tsp. black pepper
8
4 Tbsp. Kraft 100% Parmesan Light Grated Cheese, divided
Add To Shopping List
How do I make it ?
Select All
Step 1
Heat oil in large skillet on medium heat. Add onions and red peppers; cook and stir 3 min. Stir in corn and zucchini; cook and stir 5 min. or until all vegetables are crisp-tender. Remove from heat. Step 2
Stir in parsley, black pepper and 2 Tbsp. cheese. Step 3
Top with remaining cheese. Kraft Kitchen Tips!
Substitute
Substitute fresh basil for the parsley.
Substitute
Prepare using 2 small zucchini.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value
Fat 4 g
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 90 mg
4 %
Carbohydrate 11 g
Fibre 2 g
Sugars 5 g
Protein 4 g
Vitamin A
10 %
Vitamin C
70 %
Calcium
6 %
Iron
4 %
Servings
6 servings, 2/3 cup (150 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
#tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
559435:137402
