Farmhouse Chicken Dinner
98 Review(s)
Healthy Living
50 Min
Prep : 15 Min Cook: 35 Min
So easy to prepare, this comfort-food supper is sure to become a weeknight staple.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/4 cup flour
2
1/2 tsp. pepper
3
4 small bone-in chicken breast (1-1/2 lb./675 g), skin removed
4
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
5
2 cups baby carrots
6
1 onion, cut into wedges
7
1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth, divided
8
1 cup long-grain brown rice, uncooked
9
1/4 cup Philadelphia Light Cream Cheese Product
10
2 Tbsp. chopped fresh parsley
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How do I make it ?
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Step 1
Mix flour and pepper in shallow dish. Add chicken; turn to evenly coat both sides of each breast. Gently shake off excess flour mixture. Step 2
Heat dressing in large nonstick skillet on medium heat. Add chicken, meat-sides down; cook 5 to 6 min. or until golden brown. Turn chicken. Add carrots, onions and 1 cup broth; cover. Simmer on medium-low heat 20 min. or until carrots are tender and chicken is done (170°F). Meanwhile, cook rice as directed on package, omitting salt. Step 3
Spoon rice onto platter. Use slotted spoon to remove chicken and vegetables from skillet, reserving liquid in skillet. Place chicken and vegetables over rice; cover to keep warm. Step 4
Add cream cheese product and remaining broth to skillet; cook and stir on high heat 2 to 3 min. or until cream cheese is melted and sauce is well blended. Simmer on medium-low heat 3 to 5 min. or until sauce is slightly thickened, stirring occasionally. Spoon over chicken and vegetables; sprinkle with parsley. Kraft Kitchen Tips!
Substitute
Substitute bone-in chicken thighs with skin removed for the chicken breasts.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Total fat 6 g
9 %
Saturated fat 2 g
10 %
Cholesterol 70 mg
Sodium 550 mg
23 %
Total carbohydrate 53 g
18 %
Dietary fibre 4 g
16 %
Sugars 7 g
Protein 33 g
Vitamin A
90 %
Vitamin C
15 %
Calcium
6 %
Iron
15 %
Servings
4 servings, 1/4 recipe (493 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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