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Fast Fish Skillet
Fast Fish Skillet

Fast Fish Skillet

16 Review(s)
Healthy Living
Cook Minutes 23 Min
Prep : 10 Min Cook: 13 Min
It's quick and it's fresh - our Fast Fish Skillet recipe serves up tender tilapia with a basil and veggie topping in less than 30 minutes. How's that for an easy skillet fish supper?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 tilapia fillets (1 lb./450 g)
1/4 cup Kraft Extra Virgin Olive Oil Italian Pesto Parmesan Dressing, divided
1 yellow pepper, chopped
1 zucchini, chopped
1 cup grape tomatoes
3 Tbsp. chopped fresh basil
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How do I make it ?
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Step 1
Brush fish with 2 Tbsp. dressing; cook in skillet on medium heat 3 to 4 min. on each side or until fish flakes easily with fork. Transfer to plate; cover to keep warm.
Step 2
Add remaining dressing, vegetables and tomatoes to skillet; cook 5 min. or until peppers are crisp-tender and vegetables are heated through, stirring frequently. Spoon over fish.
Step 3
Top with basil.
Kraft Kitchen Tips!
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Substitute
Prepare using haddock or cod fish fillets.
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Note
Prepare using fresh or thawed frozen fish fillets.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Total fat 5 g
8 %
Saturated fat 1.5 g
8 %
Cholesterol 75 mg
Sodium 180 mg
8 %
Total carbohydrate 9 g
3 %
Dietary fibre 1 g
4 %
Sugars 3 g
Protein 24 g
Vitamin A
6 %
Vitamin C
170 %
Calcium
2 %
Iron
8 %
Servings
4 servings, 1 topped fish fillet (208 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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