Looking for a healthy living appetizer dip? We've made over one of our favourite dip recipes by using better-for-you ingredients - check out how we did it!
What do I need ?
Original recipe yields 48 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 cup Philadelphia Light Cream Cheese Product
1/2 cup fat-free sour cream
1/4 cup Miracle WhipCalorie-Wise Spread
1 cup chunky salsa
1-1/2 cups Cracker Barrel Shredded Part Skim Mozzarella Cheese
2 tomatoes, seeded, chopped
1 green pepper, finely chopped
2 green onions, finely chopped
multi-grain tortilla chips
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How do I make it ?
Mix first 3 ingredients until blended; spread onto bottom of medium glass bowl.
Top with layers of salsa, mozzarella, tomatoes, peppers and onions.
Serve with chips.
Kraft Kitchen Tips!
This flavourful dip can be made ahead of time. Refrigerate up to 2 hours before serving.
Substitute Cracker Barrel Shredded Light 4 Cheese Italiano Cheese or Cracker Barrel Shredded Light Tex Mex Cheese for the shredded mozzarella.
Makeover - How We Did It
We've made over one of our favourite recipes by preparing it with light cream cheese product, fat-free sour cream, reduced-fat dressing and part-skim mozzarella. In addition, the dip is now served with multi-grain tortilla chips instead of crackers. These changes will save you 80 calories, 190mg of sodium, and 5g of total fat (including 3g of saturated fat) per serving.
Calories From Fat
% Daily Value
Fat 3.5 g
Saturated fat 1 g
Cholesterol 5 mg
Sodium 120 mg
Carbohydrate 9 g
Fibre 1 g
Sugars 2 g
Protein 2 g
48 servings, 2 Tbsp. (30 mL) dip and 3 chips (10 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.