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Healthy Living

Fish Fillets with Mediterranean Salsa

Name: Fish Fillets with Mediterranean Salsa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings, 1 packet (260 g) and 2/3 cup (150 mL) rice each
Ingredients: 1/4 cup chopped green olives; 1/4 cup chopped shallots; 1/4 cup chopped roasted red peppers; 2 Tbsp. finely chopped Italian parsley; 2 Tbsp. Kraft Extra Virgin Olive Oil Tuscan Italian Dressing; 1 Tbsp. lime juice; 4 small tilapia fillets (1 lb./450 g); 1 Tbsp. Kraft 100% Parmesan Light Grated Cheese, divided; 2-2/3 cups hot cooked long-grain brown rice

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Healthy Living

25 Min

Prep : 10 Min Cook: 15 Min

Top tilapia fillets with a Mediterranean-inspired salsa made with olives, shallots, roasted red peppers and parsley and bake in foil packets. These Fish Fillets with Mediterranean Salsa are easy to prepare and clean-up is a snap!

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/4 cup chopped green olives

1/4 cup chopped shallots

1/4 cup chopped roasted red peppers

2 Tbsp. finely chopped Italian parsley

2 Tbsp. Kraft Extra Virgin Olive Oil Tuscan Italian Dressing

1 Tbsp. lime juice

4 small tilapia fillets (1 lb./450 g)

1 Tbsp. Kraft 100% Parmesan Light Grated Cheese, divided

2-2/3 cups hot cooked long-grain brown rice

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How do I make it ?

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Step 1

Heat oven to 400ºF.

Step 2

Combine first 6 ingredients.

Step 3

Place 1 fish fillet on centre of each 4 large sheets heavy-duty foil; top with olive mixture. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 17x11-1/2x3/4-inch pan.

Step 4

Bake 15 min. or until fish flakes easily with fork. Cut silts in foil to release steam before opening each packet; top with cheese. Serve with rice.

Kraft Kitchen Tips!

Substitute

Prepare using any flaky white fish fillets, such as haddock, halibut or cod.

Nutrition

Calories

300

Calories From Fat

% Daily Value

Total fat 6 g

9 %

Saturated fat 1.5 g

8 %

Cholesterol 50 mg

Sodium 340 mg

14 %

Total carbohydrate 34 g

11 %

Dietary fibre 3 g

12 %

Sugars 2 g

Protein 27 g

Vitamin A

4 %

Vitamin C

15 %

Calcium

6 %

Iron

10 %

Servings

4 servings, 1 packet (260 g) and 2/3 cup (150 mL) rice each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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