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Flank Steak with Roasted Onions and Thyme
Flank Steak with Roasted Onions and Thyme

Flank Steak with Roasted Onions and Thyme

1 Review(s)
Cook Minutes 1 Hr 33 Min
Prep : 5 Min Cook: 1 Hr 28 Min
Whip up the marinade in the morning and you’ll have this steak dinner already started when you get home! Roasted onions and garlic make the perfect accompaniment to the flank steak in this recipe. Cook up this simple recipe tonight!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing
3 cloves garlic, sliced
1 tsp. chopped thyme
1 lb. (450 g) beef flank steak
1 Tbsp. oil
1 onion, cut into wedges
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Step 1
Heat oven to 400ºF.
Step 2
Whisk together dressing, garlic and thyme in shallow dish; reserve half. Add steak to dish; turn to evenly coat both sides. Refrigerate at least 1 hour or overnight.
Step 3
Heat oil in large oven-proof skillet on medium-high heat. Remove steak from marinade and place in skillet; discard marinade. Cook steak 3 to 4 min. on each side or until browned.
Step 4
Add onions and reserved dressing mixture to skillet. Bake 10 to 15 min. Remove from oven; cover. Let stand 5 min. before slicing.
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Special Extra
Garnish with extra thyme for a special presentation.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Fat 11 g
Saturated fat 3 g
15 %
Cholesterol 35 mg
Sodium 170 mg
7 %
Carbohydrate 5 g
Fibre 1 g
Sugars 3 g
Protein 24 g
Vitamin A
0 %
Vitamin C
6 %
Calcium
2 %
Iron
10 %
Servings
4 servings, 1/4 recipe (134 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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