With our easy step-by-step foil-pack cooking method, dinner is a snap, and there's no cleanup.
What do I need ?
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups instant white rice, uncooked
1-1/2 cups warm water
4 small boneless skinless chicken breasts (1 lb./450 g), 1/2 inch thick
3 cups frozen Asian mixed vegetables
2 Tbsp. Kraft Peanut Butter
1/4 cup Kraft Chicken'N Rib BBQ Sauce
1 tsp. soy sauce
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How do I make it ?
Heat oven to 400°F.
Combine rice and warm water; spoon onto centres of 4 large sheets heavy-duty foil. Top with chicken and vegetables. Mix remaining ingredients until blended; drizzle over vegetables.
Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
Bake 30 to 35 min. or until chicken is done (165ºF). Let stand 5 min. Cut slits in foil to release steam before opening packets.
Kraft Kitchen Tips!
Your family will love dinner baked in these fun-to-make foil packages!
These easy-to-make foil packets can be assembled in the morning and refrigerated so when you get home you can just pop them in the oven.
If the chicken breasts in your market are larger than 1/4 lb. (115 g), they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (165ºF).
Calories From Fat
% Daily Value
Total fat 7 g
Saturated fat 1.5 g
Cholesterol 65 mg
Sodium 400 mg
Total carbohydrate 42 g
Dietary fibre 3 g
Sugars 5 g
Protein 32 g
4 servings, 1 packet (380 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.