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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1-1/3 cups instant brown rice, uncooked
2
1 cup warm water
3
4 small boneless skinless chicken breasts (1 lb./450 g)
4
2 cups halved cherry tomatoes
5
1/4 cup chopped fresh basil
6
1/4 cup Kraft Sun-Dried Tomato & Oregano Dressing
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How do I make it ?
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Step 1
Heat oven to 375ºF. Step 2
Spoon 1/3 cup rice onto centre of each of 4 large sheets heavy-duty foil. Fold up all sides of foil to form rim. Pour 1/4 cup water over each mound of rice. Top with chicken, tomatoes and basil; drizzle with dressing. Step 3
Fold foil to make 4 packets; place in single layer on rimmed baking sheet. Step 4
Bake 25 min. or until chicken is done (170ºF). Kraft Kitchen Tips!
Serving Suggestion
Sprinkle lightly with additional chopped fresh basil before serving.
Note
If you don't have heavy-duty foil, you can use double-layer sheets of regular foil instead.
Keeping it Safe
Cut slits in foil with sharp knife to release steam before opening packets.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 220 mg
9 %
Total carbohydrate 34 g
11 %
Dietary fibre 2 g
8 %
Sugars 3 g
Protein 29 g
Vitamin A
8 %
Vitamin C
15 %
Calcium
2 %
Iron
10 %
Servings
4 servings, 1 packet (276 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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