Our foil-pack dinners are a win-win. You get a delicious baked chicken dinner, with next to no clean-up! No mess, no fuss - how's that for a tasty chicken and rice entrée?
What do I need ?
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups instant white rice, uncooked
1-1/2 cups water
4 small boneless skinless chicken breasts (1 lb./450 g), 1/2 inch thick
1 can (14 fl oz/398 mL) artichoke hearts, drained, quartered
1 large tomato, chopped
1/4 cup Kraft Zesty Italian Dressing
1/4 cup Classico Basil Pesto di Genova
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How do I make it ?
Heat oven to 400°F.
Mix rice and water; spoon onto centres of 4 large sheets heavy-duty foil. Top with chicken, artichokes and tomatoes; drizzle with combined dressing and pesto.
Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x3/4-inch pan.
Bake 30 to 35 min. or until chicken is done (170°F). Remove packets from oven; let stand 5 min. Cut slits in foil with sharp knife to release steam before opening.
Calories From Fat
% Daily Value
Total fat 10 g
Saturated fat 2 g
Cholesterol 65 mg
Sodium 450 mg
Total carbohydrate 41 g
Dietary fibre 5 g
Sugars 3 g
Protein 32 g
Makes 4 servings, 1 packet (302 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.