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Recipe Type

Healthy Living

Foil-Pack Fish Florentine for Two

Name: Foil-Pack Fish Florentine for Two
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Makes 2 servings, 1 packet (587 g) each.
Ingredients: 2/3 cup instant brown rice, uncooked; 1 cup warm water; 1 halibut fillet (1/2 lb./225 g), cut crosswise in half; 2 cups baby spinach leaves, coarsely chopped; 2 Tbsp. Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing; 1 Tbsp. Kraft 100% Parmesan Light Grated Cheese

10 Review(s)

Healthy Living

30 Min

Prep : 15 Min Cook: 15 Min

Enjoy this easy fish dinner that's a cinch to make!

What do I need ?

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2 Servings

Original recipe yields 2 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2/3 cup instant brown rice, uncooked

1 cup warm water

1 halibut fillet (1/2 lb./225 g), cut crosswise in half

2 cups baby spinach leaves, coarsely chopped

2 Tbsp. Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing

1 Tbsp. Kraft 100% Parmesan Light Grated Cheese

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How do I make it ?

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Step 1

Heat oven to 375ºF.

Step 2

Spoon 1/3 cup rice onto centre of each of 2 large sheets heavy-duty foil. Fold up all sides of foil slightly to form rim. Pour 1/2 cup water over each mound of rice; top each with 1 fish piece. Surround with spinach; drizzle with dressing.

Step 3

Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place packets in single layer in shallow pan.

Step 4

Bake 15 min. or until fish flakes easily with fork. Cut slits in foil with sharp knife to release steam before opening packet. Top with cheese.

Kraft Kitchen Tips!

Substitute

Prepare using any flaky white fish.

Note

If you don't have heavy-duty foil, you can use double-layer sheets of regular foil instead.

Nutrition

Calories

400

Calories From Fat

% Daily Value

Fat 7 g

Saturated fat 1 g

5 %

Cholesterol 40 mg

Sodium 370 mg

15 %

Carbohydrate 42 g

Fibre 4 g

Sugars 1 g

Protein 30 g

Vitamin A

15 %

Vitamin C

6 %

Calcium

15 %

Iron

20 %

Servings

Makes 2 servings, 1 packet (587 g) each.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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