Foil-Pack Fish Florentine for Two
10 Review(s)
Healthy Living
30 Min
Prep : 15 Min Cook: 15 Min
Enjoy this easy fish dinner that's a cinch to make!
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2 Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2/3 cup instant brown rice, uncooked
2
1 cup warm water
3
1 halibut fillet (1/2 lb./225 g), cut crosswise in half
4
2 cups baby spinach leaves, coarsely chopped
5
2 Tbsp. Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing
6
1 Tbsp. Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
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Step 1
Heat oven to 375ºF. Step 2
Spoon 1/3 cup rice onto centre of each of 2 large sheets heavy-duty foil. Fold up all sides of foil slightly to form rim. Pour 1/2 cup water over each mound of rice; top each with 1 fish piece. Surround with spinach; drizzle with dressing. Step 3
Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place packets in single layer in shallow pan. Step 4
Bake 15 min. or until fish flakes easily with fork. Cut slits in foil with sharp knife to release steam before opening packet. Top with cheese. Kraft Kitchen Tips!
Substitute
Prepare using any flaky white fish.
Note
If you don't have heavy-duty foil, you can use double-layer sheets of regular foil instead.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 1 g
5 %
Cholesterol 40 mg
Sodium 370 mg
15 %
Total carbohydrate 42 g
14 %
Dietary fibre 4 g
16 %
Sugars 1 g
Protein 30 g
Vitamin A
15 %
Vitamin C
6 %
Calcium
15 %
Iron
20 %
Servings
Makes 2 servings, 1 packet (587 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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