You'll love this super-easy take on fish that's deliciously better for you, too.
What do I need ?
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 cups instant white rice, uncooked
2 cups warm water
4 skinless halibut fillets (1 lb./500 g)
4 cups packed baby spinach leaves
1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing
1 Tbsp. Kraft 100% Parmesan Light Grated Cheese
Add To Shopping List
How do I make it ?
Heat barbecue to medium-high heat.
Spoon 1/2 cup rice onto centre of each of 4 large sheets of heavy-duty foil with sides slightly rolled up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish fillet. Arrange spinach around fish; drizzle with dressing.
Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
Grill 10 min. or until fish flakes easily with fork. Cut slits in foil to release steam before opening packets; top with cheese.
Kraft Kitchen Tips!
Prepare using any flaky white fish.
Calories From Fat
% Daily Value
Fat 7 g
Saturated fat 1.5 g
Cholesterol 40 mg
Sodium 310 mg
Carbohydrate 42 g
Fibre 2 g
Sugars 1 g
Protein 29 g
Makes 4 servings, 1 packet (320 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.