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Recipe Type

Healthy Living

Foil-Pack Salmon Dinner

Name: Foil-Pack Salmon Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Makes 4 servings, one packet (284 g) each.
Ingredients: 1-1/2 cups instant rice, uncooked; 1-1/2 cups hot water; 1/2 cup fresh dill, chopped, divided; 2 cups frozen cut green beans; 4 salmon fillets (1 lb./450 g); 1/4 cup Kraft Creamy Cucumber Dressing

8 Review(s)

Healthy Living

30 Min

Prep : 10 Min Cook: 20 Min

A simple-to- prepare combination of rice, salmon, veggies and sauce all in one packet

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1-1/2 cups instant rice, uncooked

1-1/2 cups hot water

1/2 cup fresh dill, chopped, divided

2 cups frozen cut green beans

4 salmon fillets (1 lb./450 g)

1/4 cup Kraft Creamy Cucumber Dressing

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Step 1

Heat oven to 400ºF. Fold up all sides of each of four 18x12-inch sheets of heavy-duty foil to form 1-inch rim; spray foil with cooking spray. Combine rice, water and 1/4 cup dill; let stand 2 min. Spoon evenly onto centres of foil. Top evenly with beans, salmon and dressing.

Step 2

Bring up foil sides. Double-fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x3/4-inch baking pan.

Step 3

Bake 20 min. or until salmon is cooked through. Let stand 5 min. Cut slits in foil to release steam before opening each packet. Sprinkle with remaining 1/4 cup dill.

Kraft Kitchen Tips!

Variation

Omit hot water. Substitute 2 cups cooked rice for the instant rice and omit the 2-min. stand time.

Make Ahead

Prepare these foil packets in the morning and refrigerate. At mealtime, pop them in the oven and bake as directed.

Substitute

No heavy-duty foil on hand? Just use double-layer sheets of regular foil instead.

Nutrition

Calories

390

Calories From Fat

% Daily Value

Fat 17 g

Saturated fat 3 g

15 %

Cholesterol 60 mg

Sodium 270 mg

11 %

Carbohydrate 35 g

Fibre 3 g

Sugars 2 g

Protein 24 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

6 %

Iron

10 %

Servings

Makes 4 servings, one packet (284 g) each.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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