Foil-Pack Salmon Dinner
8 Review(s)
Healthy Living
30 Min
Prep : 10 Min Cook: 20 Min
A simple-to- prepare combination of rice, salmon, veggies and sauce all in one packet
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1-1/2 cups instant rice, uncooked
2
1-1/2 cups hot water
3
1/2 cup fresh dill, chopped, divided
4
2 cups frozen cut green beans
5
4 salmon fillets (1 lb./450 g)
6
1/4 cup Kraft Creamy Cucumber Dressing
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Step 1
Heat oven to 400ºF. Fold up all sides of each of four 18x12-inch sheets of heavy-duty foil to form 1-inch rim; spray foil with cooking spray. Combine rice, water and 1/4 cup dill; let stand 2 min. Spoon evenly onto centres of foil. Top evenly with beans, salmon and dressing. Step 2
Bring up foil sides. Double-fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x3/4-inch baking pan. Step 3
Bake 20 min. or until salmon is cooked through. Let stand 5 min. Cut slits in foil to release steam before opening each packet. Sprinkle with remaining 1/4 cup dill. Kraft Kitchen Tips!
Variation
Omit hot water. Substitute 2 cups cooked rice for the instant rice and omit the 2-min. stand time.
Make Ahead
Prepare these foil packets in the morning and refrigerate. At mealtime, pop them in the oven and bake as directed.
Substitute
No heavy-duty foil on hand? Just use double-layer sheets of regular foil instead.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value
Total fat 17 g
26 %
Saturated fat 3 g
15 %
Cholesterol 60 mg
Sodium 270 mg
11 %
Total carbohydrate 35 g
12 %
Dietary fibre 3 g
12 %
Sugars 2 g
Protein 24 g
Vitamin A
4 %
Vitamin C
10 %
Calcium
6 %
Iron
10 %
Servings
Makes 4 servings, one packet (284 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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