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Foil-Packet Southwestern Chicken Dinner
Foil-Packet Southwestern Chicken Dinner

Foil-Packet Southwestern Chicken Dinner

52 Review(s)
Cook Minutes 40 Min
Prep : 10 Min Cook: 30 Min
Foil-packet cooking is a simple method that guarantees moist and flavourful chicken without added fat. This dinner has only 360 calories per serving!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups instant white rice, uncooked
1-1/2 cups warm water
4 small boneless skinless chicken breasts (1 lb./ 500 g)
1-1/2 tsp. chili powder
1/4 cup Kraft Calorie-Wise Rancher's Choice Dressing
1/2 cup Cracker Barrel Shredded Double Cheddar Cheese
4 cups small broccoli florets
1 cup chopped red peppers (about 1 medium)
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How do I make it ?
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Step 1
Preheat oven to 400°F. Combine rice and water; let stand 5 min.
Step 2
Spoon rice mixture evenly onto centre of each of four large sheets of heavy-duty foil. Top each with 1 chicken breast; sprinkle with chili powder. Drizzle evenly with dressing; top with cheese and vegetables. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place foil packets in single layer in 15x10x3/4-inch baking pan.
Step 3
Bake 25 to 30 min. or until chicken is cooked through (170°F). Place one packet on each of four dinner plates. Cut slits in foil with sharp knife to release steam before opening.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
360
Calories From Fat
0
% Daily Value
Total fat 10 g
15 %
Saturated fat 3.5 g
18 %
Cholesterol 85 mg
Sodium 330 mg
14 %
Total carbohydrate 33 g
11 %
Dietary fibre 2 g
8 %
Sugars 0 g
Protein 34 g
Vitamin A
25 %
Vitamin C
140 %
Calcium
10 %
Iron
10 %
Servings
Makes 4 servings, one packet (375 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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