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Foil-Packet Southwestern Chicken Dinner Made Over
Foil-Packet Southwestern Chicken Dinner Made Over

Foil-Packet Southwestern Chicken Dinner Made Over

1 Review(s)
Healthy Living
Cook Minutes 40 Min
Prep : 10 Min Cook: 30 Min
In this smart, tasty dish, chicken breasts, cheese, ranch dressing and veggies are baked together in a foil packet. It's better-for-you and cleanup's a breeze.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/4 cups warm water
1-1/2 cups instant brown rice, uncooked
4 small boneless skinless chicken breasts (1 lb./450 g)
1/4 cup Kraft Fat Free Rancher's Choice Dressing
1-1/2 tsp. chili powder
1/2 cup Cracker Barrel Shredded Light Double Cheddar Cheese
1 red pepper, chopped
4 cups small broccoli florets
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How do I make it ?
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Step 1
Heat oven to 400°F.
Step 2
Combine water and rice; let stand 5 min. Spoon onto centres of 4 large sheets of heavy-duty foil; top with remaining ingredients.
Step 3
Fold to make 4 packets; place in single layer on rimmed baking sheet.
Step 4
Bake 25 to 30 min. or until chicken is done (165°F). Cut slits in foil to release steam before opening each packet.
Kraft Kitchen Tips!
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Makeover - How We Did It
We’ve taken a delicious chicken dinner and made it over by preparing it with brown rice, fat free ranch dressing and light shredded cheese. These changes allow a savings of 4g of total fat, including 1.5g of saturated fat, per serving. And as a bonus, the fibre is increased by 3g per serving.
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Cooking Know-How
To prevent the rice from sticking to the foil, use nonstick foil or spray foil with cooking spray before using.
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Note
If the chicken breasts in your grocery store are larger than 1/4 lb. (115 g) each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centres and the juices run clear (165°F).
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Substitute
Substitute 4 cups frozen corn for the broccoli.
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Nutrition
Calories
340
Calories From Fat
0
% Daily Value
Total fat 6 g
9 %
Saturated fat 2 g
10 %
Cholesterol 75 mg
Sodium 330 mg
14 %
Total carbohydrate 37 g
12 %
Dietary fibre 5 g
20 %
Sugars 4 g
Protein 34 g
Vitamin A
35 %
Vitamin C
170 %
Calcium
15 %
Iron
15 %
Servings
4 servings, 1 packet (375 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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