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Recipe Type

Healthy Living

Four-Star Texas Chili

Name: Four-Star Texas Chili
Prep time: 15 min
Cook time: 1 h 45 min
Total time: 2 h
Yield: 8 servings, 1-2/3 cups (400 mL) each
Ingredients: 1 lb. (450 g) each boneless beef and pork for stew, cut into 1/2-inch pieces; 1 large onion, chopped; 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing; 1 large each green and red pepper, chopped; 1 can (10 fl oz/284mL) 25%-less-sodium beef broth; 2 cups salsa; 1 Tbsp. chili powder; 1 can (19 fl oz/540mL) black beans, rinsed; 5-1/3 cups hot cooked long-grain brown rice

34 Review(s)

Healthy Living

2 Hr

Prep : 15 Min Cook: 1 Hr 45 Min

Chunks of beef and pork give this chili an authentic taste and chunky texture.

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8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 lb. (450 g) each boneless beef and pork for stew, cut into 1/2-inch pieces

1 large onion, chopped

1/4 cup Kraft Calorie-Wise Zesty Italian Dressing

1 large each green and red pepper, chopped

1 can (10 fl oz/284mL) 25%-less-sodium beef broth

2 cups salsa

1 Tbsp. chili powder

1 can (19 fl oz/540mL) black beans, rinsed

5-1/3 cups hot cooked long-grain brown rice

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Step 1

Brown meat with onions in dressing in Dutch oven on medium-high heat 5 min., stirring occasionally. Add peppers; cook 2 to 3 min. or until crisp-tender.

Step 2

Add broth, salsa and chili powder; stir. Bring to boil; cover. Simmer on medium-low heat 1 hour or until meat is tender.

Step 3

Stir in beans; cook, uncovered, 30 min. Serve over rice.

Kraft Kitchen Tips!

Substitute

Substitute 1 lb. (450 g) each ground beef and ground pork for the stew meat.

Special Extra

Top each serving with a sprinkling of Cracker Barrel Shredded Tex Mex Cheese.

Nutrition

Calories

430

Calories From Fat

% Daily Value

Total fat 12 g

18 %

Saturated fat 4 g

20 %

Cholesterol 80 mg

Sodium 830 mg

35 %

Total carbohydrate 52 g

17 %

Dietary fibre 7 g

28 %

Sugars 6 g

Protein 34 g

Vitamin A

10 %

Vitamin C

100 %

Calcium

4 %

Iron

25 %

Servings

8 servings, 1-2/3 cups (400 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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