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1 serving
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
16 slices whole wheat bread
2
240 g sliced deli reduced-sodium ham
3
1/2 cup Miracle Whip Calorie-Wise Spread
4
8 Kraft Singles Light Cheese Slices
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How do I make it ?
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Step 1
Cover 8 bread slices with ham; spread with Miracle Whip. Top with Kraft Singles Light and remaining bread slices. Step 2
Wrap individually in plastic wrap; place in freezer-weight resealable plastic bag. Freeze up to 2 weeks. Kraft Kitchen Tips!
Serving Suggestion
Serve with an orange, 1 pkg. (30 g) Mr. Christie's Snak Paks Double Chocolate Soft Baked Cookies and 1 cup 1% milk.
Substitute
Prepare using sliced deli reduced-sodium turkey.
Keeping it Safe
Pack sandwich in an insulated lunch bag with a frozen ice pack before heading out the door. The sandwich should thaw in time for lunch.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 2.5 g
13 %
Cholesterol 25 mg
Sodium 960 mg
40 %
Carbohydrate 37 g
Fibre 4 g
Sugars 6 g
Protein 16 g
Vitamin A
2 %
Vitamin C
0 %
Calcium
10 %
Iron
15 %
Servings
Makes 1 serving, sandwich (140 g), orange (147 g), SNAK PAK (30 g) and 1 cup light soy milk each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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