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Main Course

Dinner

Freeze-Ahead Slow-Cooker Chicken, Kale and Rice

Name: Freeze-Ahead Slow-Cooker Chicken, Kale and Rice
Prep time: 10 min
Cook time: 7 h
Total time: 7 h 10 min
Yield: 4 servings, 1/4 recipe each
Ingredients: 4 small boneless skinless chicken breasts (1 lb./450 g); 4 cups chopped stemmed fresh kale; 1 cup each orange and yellow pepper strips; 1 jar (650 mL) Classico di Napoli Tomato & Basil Pasta Sauce; 1/4 tsp. crushed red pepper; 1 cup long-grain white rice, uncooked; 1/2 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese

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7 Hr 10 Min

Prep : 10 Min Cook: 7 Hr

Make things easier when you throw this slow-cooker chicken, kale and rice dish in the freezer beforehand. Our Freeze-Ahead Slow-Cooker Chicken, Kale and Rice recipe is made extra special with our Classico di Napoli Tomato & Basil Pasta Sauce. And you'll love that you can freeze it up to 3 months in advance.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

4 small boneless skinless chicken breasts (1 lb./450 g)

4 cups chopped stemmed fresh kale

1 cup each orange and yellow pepper strips

1 jar (650 mL) Classico di Napoli Tomato & Basil Pasta Sauce

1/4 tsp. crushed red pepper

1 cup long-grain white rice, uncooked

1/2 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese

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Step 1

Place chicken in large freezer-weight resealable plastic bag. Add kale, peppers, pasta sauce and crushed red pepper; seal bag. Freeze up to 3 months.

Step 2

Transfer bag to refrigerator to thaw overnight. Empty contents of bag into slow cooker sprayed with cooking spray; cover with lid. Cook on LOW 7 to 8 hours (or on HIGH 4 to 5 hours). About 30 min. before ready to serve, cook rice as directed on package, omitting salt.

Step 3

Top chicken mixture with cheese; cook (covered) 5 min. or until melted. Serve with the rice.

Kraft Kitchen Tips!

Substitute

Prepare using your favourite variety of Classico Pasta Sauce.

Nutrition

Calories

440

Calories From Fat

% Daily Value

Fat 7 g

Saturated fat 2 g

10 %

Cholesterol 90 mg

Sodium 800 mg

33 %

Carbohydrate 59 g

Fibre 4 g

Sugars 11 g

Protein 36 g

Vitamin A

35 %

Vitamin C

260 %

Calcium

4 %

Iron

20 %

Servings

4 servings, 1/4 recipe each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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