Fresh Broccoli & Chicken Pasta Toss
14 Review(s)
Healthy Living
25 Min
Prep : 10 Min Cook: 15 Min
This heavenly pasta toss is sure to delight the whole family. And you'll save time by cooking the broccoli in the same pan as the pasta.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2-1/2 cups whole wheat penne pasta, uncooked
2
3 cups fresh broccoli florets
3
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
4
1/2 lb. (225 g) boneless skinless chicken breasts, cut into bite-size pieces
5
3 cloves garlic, minced
6
2 cups Classico di Napoli Tomato & Basil Pasta Sauce
7
1 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese
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How do I make it ?
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Step 1
Cook pasta in large saucepan as directed on package, adding broccoli to the boiling water the last 3 min. Step 2
Meanwhile, heat dressing in large nonstick skillet on medium heat. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in pasta sauce; cook 5 min. or until chicken is done, stirring occasionally. Step 3
Drain pasta mixture; return to pan. Add chicken mixture; mix lightly. Top with cheese. Nutrition
Calories
410
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 4 g
20 %
Cholesterol 50 mg
Sodium 880 mg
37 %
Total carbohydrate 52 g
17 %
Dietary fibre 7 g
28 %
Sugars 8 g
Protein 32 g
Vitamin A
25 %
Vitamin C
80 %
Calcium
30 %
Iron
25 %
Servings
Makes 4 servings, 1-1/2 cups (375 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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