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Fresh Brussels Sprouts & Italian Style Tomatoes
Fresh Brussels Sprouts & Italian Style Tomatoes

Fresh Brussels Sprouts & Italian Style Tomatoes

3 Review(s)
Healthy Living
Cook Minutes 25 Min
Prep : 10 Min Cook: 15 Min
Want a surefire way to get the kids to give Brussels sprouts a chance? Prepare them with tomatoes, onions and Parmesan cheese for a quick and simple veggie side.
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What do I need ?
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10 Servings
Servings
Original recipe yields 10 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. Brussels sprouts, small to medium sized
2 Tbsp. water
1 can (19 fl oz/540 mL) Italian-style stewed tomatoes, drained
1 medium red onion, chopped
2 Tbsp. Kraft 100% Parmesan Grated Cheese
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How do I make it ?
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Step 1
Remove outer layer of leaves from Brussels sprouts. Trim the stems to a bare minimum (taking care not to slice stem so close that the sprouts fall apart as they cook).
Step 2
Place Brussels sprouts and water in a large microwavable bowl; cover with vented plastic wrap. Microwave on HIGH 7 min. or until sprouts are tender. Plunge sprouts immediately into ice water.
Step 3
Mix tomatoes and onion in a large microwavable bowl. Microwave, uncovered, 6 min. or until onion is tender and tomatoes are heated through.
Step 4
Cut Brussels sprouts in half and add to tomato mixture; stir. Cover with plastic wrap. Microwave 3 min. or until Brussels sprouts are hot. Sprinkle with cheese; cover. Let stand 1-2 min. or until cheese is melted.
Kraft Kitchen Tips!
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Substitute
Prepare as directed, using your favorite flavour of canned tomatoes.
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Cooking Know-How
Plunging Brussel sprouts in cold water stops the cooking process and preserves the fresh green colour.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
45
Calories From Fat
0
% Daily Value
Total fat 0.5 g
1 %
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 230 mg
10 %
Total carbohydrate 10 g
3 %
Dietary fibre 3 g
12 %
Sugars 0 g
Protein 2 g
Vitamin A
6 %
Vitamin C
50 %
Calcium
6 %
Iron
6 %
Servings
Makes 10 (1/2-cup) servings.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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