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Fresh and Tender Chicken Salad
Fresh and Tender Chicken Salad

Fresh and Tender Chicken Salad

3 Review(s)
Healthy Living
Cook Minutes 15 Min
Prep : 15 Min
A twist of mint gives this salad an authentic Asian flavour.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Calorie-Wise Italian Dressing
2 Tbsp. honey
1 Tbsp. soy sauce
4 cups chopped romaine lettuce
2 cups shredded carrots
1/2 cup chopped mint leaves
2 cups shredded cooked chicken
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How do I make it ?
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Step 1
Mix dressing, honey and soy sauce with wire whisk until well blended; set aside.
Step 2
Toss lettuce, carrots and mint leaves. Arrange on 4 plates. Top with chicken; drizzle with dressing mixture.
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Substitute
For a flavour twist, substitute 1/2 cup torn cilantro or flat-leaf parsley for the mint.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
199
Calories From Fat
0
% Daily Value
Total fat 6.5 g
10 %
Saturated fat 1.4 g
7 %
Cholesterol 50 mg
Sodium 477 mg
20 %
Total carbohydrate 17.6 g
6 %
Dietary fibre 2.7 g
11 %
Sugars 0 g
Protein 18.5 g
Vitamin A
172 %
Vitamin C
32 %
Calcium
5 %
Iron
16 %
Servings
4
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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