Fresh Veggie Pasta Salad
2 Review(s)
Healthy Living
20 Min
Prep : 20 Min
Tossing the warm pasta with the dressing and other ingredients allows the pasta to absorb the delicious flavours better!
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12 Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
4 cups fibre-enriched farfalle (bow-tie pasta), uncooked
2
1 carrot, cut lengthwise into quarters, then cut crosswise into thin slices
3
1 cup grape tomatoes, halved
4
1 cup snow peas, trimmed, sliced lengthwise
5
1/2 cup chopped red onions
6
7
2 Tbsp. chopped fresh parsley
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How do I make it ?
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Step 1
Cook pasta as directed on package, omitting salt. Step 2
Drain pasta; place in large bowl. Step 3
Add remaining ingredients; mix lightly. Kraft Kitchen Tips!
Make Ahead
This delicious salad can be prepared ahead of time. Refrigerate up to 24 hours before serving.
Substitute
Substitute 1/4 cup thinly sliced fresh basil for the parsley.
Variation
Prepare as directed, omitting the cheese, using Kraft Asian Sesame Dressing, and substituting fresh cilantro for the parsley.
Nutrition Bonus
This brightly coloured salad, which tastes as good as it looks, can be part of a healthy eating plan.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 2 g
10 %
Cholesterol 10 mg
Sodium 270 mg
11 %
Carbohydrate 23 g
Fibre 3 g
Sugars 3 g
Protein 7 g
Vitamin A
15 %
Vitamin C
10 %
Calcium
10 %
Iron
10 %
Servings
12 servings, 3/4 cup (175 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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