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Frittata Ranchera with Black Bean & Avocado Salsa
Frittata Ranchera with Black Bean & Avocado Salsa

Frittata Ranchera with Black Bean & Avocado Salsa

1 Review(s)
Healthy Living
Cook Minutes 45 Min
Prep : 25 Min Cook: 20 Min
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided
1 cup halved grape tomatoes
4 green onions, chopped
4 whole eggs
4 egg whites
1/4 cup skim milk
2 Tbsp. finely chopped fresh cilantro, divided
1/2 cup Cracker Barrel Shredded Light Tex Mex Cheese
1/2 cup chopped avocados
1/2 cup canned no-salt-added black beans, rinsed
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How do I make it ?
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Step 1
Heat oven to 350ºF.
Step 2
Heat 2 Tbsp. dressing in 8-inch ovenproof nonstick skillet on medium-high heat. Add tomatoes and onions; cook 2 min., stirring occasionally. Meanwhile, whisk whole eggs, egg whites, milk and 1 Tbsp. cilantro until blended.
Step 3
Add egg mixture to cooked vegetables in skillet; stir. Top with cheese.
Step 4
Bake 20 min. or until top is golden brown and centre is almost set. Let stand 10 min. Meanwhile, combine avocados, beans, remaining dressing and cilantro.
Step 5
Run knife around edge of skillet to loosen frittata. Slide frittata onto cutting board; cut into wedges. Serve topped with avocado mixture.
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Variation
Prepare as directed, using Cracker Barrel Shredded Light 4 Cheese Italiano Cheese, and substituting canned no-salt-added red or white kidney beans for the black beans, and fresh parsley or basil for the cilantro.
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Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Total fat 10 g
15 %
Saturated fat 3 g
15 %
Cholesterol 195 mg
Sodium 290 mg
12 %
Total carbohydrate 10 g
3 %
Dietary fibre 4 g
16 %
Sugars 3 g
Protein 16 g
Vitamin A
15 %
Vitamin C
15 %
Calcium
15 %
Iron
10 %
Servings
4 servings, 1 frittata wedge (162 g) and 1/4 cup (50 mL) salsa each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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