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Frontier Chicken Kababs

Name: Frontier Chicken Kababs
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 4 servings, 2 kababs (122 g) each
Ingredients: 1/4 cup Kraft Calorie-Wise Rancher's Choice Dressing; 4 cloves garlic, minced; 2 Tbsp. finely chopped fresh mint; 2 Tbsp. grated gingerroot; 2 Tbsp. fresh lemon juice; 1/2 tsp. each garam masala, ground cardamom, ground black pepper and ground cumin; 1/4 tsp. ground cinnamon; 1/4 tsp. saffron threads; 1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch pieces; 1/2 red onion, cut into 1-inch pieces; 1/2 tsp. ground sumac

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50 Min

Prep : 35 Min Cook: 15 Min

The dressing not only adds flavour to these grilled kababs, but it also helps to keep the cooked chicken moist.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/4 cup Kraft Calorie-Wise Rancher's Choice Dressing

4 cloves garlic, minced

2 Tbsp. finely chopped fresh mint

2 Tbsp. grated gingerroot

2 Tbsp. fresh lemon juice

1/2 tsp. each garam masala, ground cardamom, ground black pepper and ground cumin

1/4 tsp. ground cinnamon

1/4 tsp. saffron threads

1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch pieces

1/2 red onion, cut into 1-inch pieces

1/2 tsp. ground sumac

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Step 1

Mix all ingredients except chicken, onions and sumac in large bowl. Add chicken; toss to coat. Refrigerate 15 min. to marinate.

Step 2

Heat greased barbecue to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken alternately with onions onto 8 skewers.

Step 3

Grill 16 to 18 min. or until chicken is done, turning occasionally. Sprinkle with sumac.

Kraft Kitchen Tips!

Special Extra

Thread other cubed vegetables, such as sweet peppers, onto skewers alternately with the chicken and onions.

Nutrition

Calories

180

Calories From Fat

% Daily Value

Fat 4 g

Saturated fat 1 g

5 %

Cholesterol 70 mg

Sodium 210 mg

9 %

Carbohydrate 8 g

Fibre 1 g

Sugars 2 g

Protein 26 g

Vitamin A

2 %

Vitamin C

10 %

Calcium

2 %

Iron

10 %

Servings

4 servings, 2 kababs (122 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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