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Frontier Chicken Kababs
Frontier Chicken Kababs

Frontier Chicken Kababs

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Cook Minutes 50 Min
Prep : 35 Min Cook: 15 Min
The dressing not only adds flavour to these grilled kababs, but it also helps to keep the cooked chicken moist.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Calorie-Wise Rancher's Choice Dressing
4 cloves garlic, minced
2 Tbsp. finely chopped fresh mint
2 Tbsp. grated gingerroot
2 Tbsp. fresh lemon juice
1/2 tsp. each garam masala, ground cardamom, ground black pepper and ground cumin
1/4 tsp. ground cinnamon
1/4 tsp. saffron threads
1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch pieces
1/2 red onion, cut into 1-inch pieces
1/2 tsp. ground sumac
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Step 1
Mix all ingredients except chicken, onions and sumac in large bowl. Add chicken; toss to coat. Refrigerate 15 min. to marinate.
Step 2
Heat greased barbecue to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken alternately with onions onto 8 skewers.
Step 3
Grill 16 to 18 min. or until chicken is done, turning occasionally. Sprinkle with sumac.
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Special Extra
Thread other cubed vegetables, such as sweet peppers, onto skewers alternately with the chicken and onions.
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Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Total fat 4 g
6 %
Saturated fat 1 g
5 %
Cholesterol 70 mg
Sodium 210 mg
9 %
Total carbohydrate 8 g
Dietary fibre 1 g
4 %
Sugars 2 g
Protein 26 g
Vitamin A
2 %
Vitamin C
10 %
Calcium
2 %
Iron
10 %
Servings
4 servings, 2 kababs (122 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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