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Recipe Type

Healthy Living

Garlic Steak & Onions

Name: Garlic Steak & Onions
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4
Ingredients: 1 boneless beef sirloin steak (1 lb./500 g); 1/2 tsp. freshly ground black pepper; 1 large onion, cut into thin slices; 2 tsp. minced garlic; 1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing; 2 Tbsp. Kraft 100% Parmesan Light Grated Cheese; 3 cups broccoli florets, steamed

15 Review(s)

Healthy Living

32 Min

Prep : 10 Min Cook: 22 Min

The dressing caramelizes the onions while adding colour and flavour.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 boneless beef sirloin steak (1 lb./500 g)

1/2 tsp. freshly ground black pepper

1 large onion, cut into thin slices

2 tsp. minced garlic

1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing

2 Tbsp. Kraft 100% Parmesan Light Grated Cheese

3 cups broccoli florets, steamed

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Step 1

Heat large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160ºF). Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.

Step 2

Add onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.

Step 3

Top steak with the onion mixture; sprinkle with cheese. Serve with the broccoli.

Kraft Kitchen Tips!

Serving Suggestion

Serve with whole wheat rolls to round out the meal.

Nutrition

Calories

220

Calories From Fat

% Daily Value

Fat 8 g

Saturated fat 2.5 g

13 %

Cholesterol 55 mg

Sodium 330 mg

14 %

Carbohydrate 9 g

Fibre 1 g

Sugars 3 g

Protein 28 g

Vitamin A

15 %

Vitamin C

50 %

Calcium

10 %

Iron

25 %

Servings

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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