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Gazpacho with Sunflower Seeds
Gazpacho with Sunflower Seeds

Gazpacho with Sunflower Seeds

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Cook Minutes 2 Hr 10 Min
Prep : 10 Min Cook: 2 Hr
This zesty gazpacho is the ultimate cold soup to serve on a hot summer day. Chockfull of vegetables, this refreshing soup is sure to become a new summertime favourite.
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What do I need ?
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 cups Heinz Tomato Juice
1 English cucumber, coarsely chopped
1 shallot, coarsely chopped
2 Tbsp. fresh lime juice
3 Tbsp. olive oil
1/4 tsp. crushed red pepper
1/4 tsp. ground black pepper
4-1/2 tsp. sunflower seeds
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How do I make it ?
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Step 1
Blend all ingredients except pepper and sunflower seeds in blender until smooth.
Step 2
Refrigerate 2 hours.
Step 3
Serve topped with pepper and sunflower seeds.
Kraft Kitchen Tips!
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Note
This satisfying soup can be refrigerated up to 24 hours before serving.
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Special Extra
Garnish with cucumber slices.
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Serving Suggestion
Serve with baguette slices.
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Nutrition
Calories
120
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 1 g
5 %
Cholesterol 0 mg
Sodium 320 mg
13 %
Carbohydrate 10 g
Fibre 2 g
Sugars 6 g
Protein 2 g
Vitamin A
6 %
Vitamin C
25 %
Calcium
2 %
Iron
15 %
Servings
6 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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