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Ginger-Chicken Sauté
Ginger-Chicken Sauté

Ginger-Chicken Sauté

3 Review(s)
Healthy Living
Cook Minutes 45 Min
Prep : 10 Min Cook: 35 Min
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups water
1 cup quinoa, uncooked
2 tsp. oil, divided
4 small boneless skinless chicken breasts (1 lb./450 g)
1/4 cup Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, divided
4 carrots, cut into 1/4-inch-thick slices
1 Tbsp. minced gingerroot
2 cloves garlic, minced
4 cups loosely packed thinly sliced bok choy (1/2 inch thick)
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Step 1
Bring water to boil in medium saucepan. Add quinoa; cover. Simmer on medium-low heat 15 min. or until liquid is absorbed.
Step 2
Meanwhile, heat 1 tsp. oil in large skillet on medium-high heat. Add chicken; cook 5 to 7 min. on each side or until done (170ºF), adding 2 Tbsp. dressing to skillet for the last minute. Transfer chicken to plate; top with reserved pan drippings. Cover to keep warm.
Step 3
Add remaining oil, carrots, ginger and garlic to skillet; cook 3 to 5 min. or until ginger and garlic are fragrant, but not browned, stirring frequently. Stir in bok choy; cook 1 to 2 min. or until bok choy begins to wilt. Add remaining dressing; cook 2 min. or until carrots are crisp-tender and liquid comes to boil, stirring frequently.
Step 4
Spoon quinoa onto serving plates; top with vegetable mixture and chicken.
Kraft Kitchen Tips!
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Food Facts
Quinoa was a staple of the ancient Incas who called it "the mother grain." Hailed as the super-grain of the future, quinoa contains more protein than any other grain.
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Serving Suggestion
Serve topped with chopped fresh cilantro.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
340
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 140 mg
6 %
Carbohydrate 37 g
Fibre 6 g
Sugars 3 g
Protein 33 g
Vitamin A
120 %
Vitamin C
50 %
Calcium
10 %
Iron
40 %
Servings
Makes 4 servings, 1/4 recipe (338 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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