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Glazed Pork Chops with Squash
Glazed Pork Chops with Squash

Glazed Pork Chops with Squash

2 Review(s)
Healthy Living
Cook Minutes 20 Min
Prep : 5 Min Cook: 15 Min
Kraft dressing and fresh gingerroot warm up this fall inspired dish.
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 acorn squash, halved, seeded
3 Tbsp. Kraft Calorie-Wise Catalina Dressing, divided
1 Tbsp. finely chopped gingerroot
1/2 tsp. oil
2 bone-in pork chops, 3/4-inch thick (1/2 lb.)
2 Tbsp. water
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Step 1
Place squash on microwaveable plate; brush cut sides with 1 Tbsp. of the dressing. Microwave on HIGH 10 min. or until tender, rotating plate after 5 min. Cut into wedges.
Step 2
Meanwhile, mix remaining 2 Tbsp. dressing and gingerroot until well blended; set aside. Heat oil in large skillet on medium-high heat. Cook chops 3 min. on each side; move to 1 side of skillet. Reduce heat to medium-low; add dressing mixture. Stir in water. Turn chops to coat in sauce.
Step 3
Simmer 4 min; turn chops over. Add squash wedges, turning to coat in sauce; simmer 3 min. or until chops are cooked through and sauce is thickened. Spoon sauce over chops and squash.
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Special Extra
For a fancier dish, substitute 1 pork tenderloin (1/2 lb.), cut into 1-inch-thick slices, for the pork chops.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
240
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 2 g
10 %
Cholesterol 45 mg
Sodium 260 mg
11 %
Total carbohydrate 29 g
10 %
Dietary fibre 3 g
12 %
Sugars 0 g
Protein 17 g
Vitamin A
15 %
Vitamin C
30 %
Calcium
8 %
Iron
15 %
Servings
Makes 2 servings.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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