Boost your protein intake with this delicious smoothie. It contains 24g of protein per serving!
What do I need ?
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup skim milk
1/2 cup plain low fat Greek-style yogurt
2 Tbsp. Kraft All Natural Peanut Butter
1 Tbsp. honey
1/2 cup tightly packed baby spinach leaves
4 ice cubes
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How do I make it ?
Blend all ingredients except ice in blender until smooth.
Add ice; blend until thickened.
Kraft Kitchen Tips!
Add 1 Tbsp. shelled hemp seed to this delicious smoothie before blending as directed.
Substitute any leafy green vegetable for the spinach.
Calories From Fat
% Daily Value
Fat 17 g
Saturated fat 3.5 g
Cholesterol 10 mg
Sodium 130 mg
Carbohydrate 36 g
Fibre 3 g
Sugars 30 g
Protein 24 g
1 serving, 2 cups (500 mL)
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.