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Healthy Living

Greek Chicken Kabobs with Rice

Name: Greek Chicken Kabobs with Rice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings, 1/4 recipe (302 g) each
Ingredients: 1/2 cup Kraft Extra Virgin Olive Oil Greek Feta Dressing, divided; 1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch pieces; 4 cups cut-up assorted fresh vegetables (red onion wedges, red pepper squares, green and yellow zucchini chunks); 2-2/3 cups hot cooked long-grain brown rice; 1/2 cup pitted black olives, sliced

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Healthy Living

50 Min

Prep : 20 Min Cook: 30 Min

Put a Greek-style twist on your kabobs! Marinate the chicken in a flavourful vinaigrette and serve the skewers on a bed of black olive-studded rice.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/2 cup Kraft Extra Virgin Olive Oil Greek Feta Dressing, divided

1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch pieces

4 cups cut-up assorted fresh vegetables (red onion wedges, red pepper squares, green and yellow zucchini chunks)

2-2/3 cups hot cooked long-grain brown rice

1/2 cup pitted black olives, sliced

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How do I make it ?

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Step 1

Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat chicken. Refrigerate 30 min. to marinate.

Step 2

Heat barbecue to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken onto 4 skewers; thread vegetables onto 4 additional skewers.

Step 3

Grill all skewers 8 to 10 min. or until chicken is done and vegetables are crisp-tender, turning after 5 min. and brushing vegetables occasionally with remaining dressing.

Step 4

Combine rice and olives. Serve with chicken and vegetables.

Kraft Kitchen Tips!

Cooking Know-How

Grilling separate skewers of vegetables and meat makes it easier to control the doneness of the food. Sometimes dense vegetables take longer to cook than the chicken, so the skewers of chicken can be removed from the barbecue first, if needed.

Nutrition

Calories

360

Calories From Fat

% Daily Value

Fat 8 g

Saturated fat 1.5 g

8 %

Cholesterol 65 mg

Sodium 360 mg

15 %

Carbohydrate 40 g

Fibre 5 g

Sugars 6 g

Protein 31 g

Vitamin A

15 %

Vitamin C

90 %

Calcium

6 %

Iron

20 %

Servings

4 servings, 1/4 recipe (302 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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