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Grilled Chicken with Peppers, Edamame and Rice
Grilled Chicken with Peppers, Edamame and Rice

Grilled Chicken with Peppers, Edamame and Rice

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Healthy Living
Cook Minutes 1 Hr
Prep : 30 Min Cook: 30 Min
Looking for a great chicken recipe? We’ve got a great one! Try our delicious Grilled Chicken with Peppers, Edamame and Rice.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 chicken cutlets (1 lb./450 g), 1/3 inch thick
1/3 cup Kraft Asian Sesame Dressing, divided
2 red peppers, seeded, quartered
1/2 cup frozen edamame (shelled), thawed
2-2/3 cups long-grain brown rice, cooked
3 green onions, chopped
2 Tbsp. Kraft 100% Parmesan Light Grated Cheese
2 cloves garlic, minced
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Step 1
Place chicken in shallow dish; drizzle with 3 Tbsp. dressing. Refrigerate 30 min.
Step 2
Heat barbecue to medium-high heat. Grill peppers 15 min. or until crisp-tender, turning after 8 min. Remove from barbecue; set aside.
Step 3
Remove chicken from dressing; discard dressing. Grill chicken 4 to 5 min. on each side or until done (165ºF). Meanwhile, microwave edamame in microwaveable bowl on HIGH 3 min. or until heated through.
Step 4
Chop peppers; place in large bowl. Add rice, onions, cheese, garlic, edamame and remaining dressing; mx lightly. Serve with chicken.
Kraft Kitchen Tips!
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Serving Suggestion
Serve with a mixed green salad tossed with your favourite Kraft Calorie-Wise Dressing.
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Special Extra
Stir 2 Tbsp. chopped fresh cilantro into rice mixture before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
370
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 2 g
10 %
Cholesterol 65 mg
Sodium 250 mg
10 %
Carbohydrate 39 g
Fibre 5 g
Sugars 6 g
Protein 32 g
Vitamin A
20 %
Vitamin C
130 %
Calcium
8 %
Iron
15 %
Servings
4 servings, 1/4 recipe (211 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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