Grilled Chicken with Zesty Mango Red Pepper Salsa
Grilled Chicken with Zesty Mango Red Pepper Salsa
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1 Hr 5 Min
Prep : 35 Min Cook: 30 Min
A fresh mango salsa adds a burst of flavour to this delicious marinated grilled chicken.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
4 small boneless skinless chicken breasts (1 lb./450 g)
2
2/3 cup Heinz Tomato Ketchup, divided
3
1/3 cup light sour cream or plain yogurt
4
1 tsp. smoked paprika or chili powder
5
1 mango, chopped
6
1 small red pepper, chopped
7
2 green onions, finely chopped
8
1 Tbsp. finely chopped fresh cilantro
9
1 clove garlic, minced
10
2 Tbsp. fresh lime juice
11
2 tsp. olive oil
12
1 tsp. hot pepper sauce
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How do I make it ?
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Step 1
Pound chicken to 1/2-inch thickness; place in shallow dish. Reserve 2 Tbsp. ketchup. Combine remaining ketchup with sour cream and paprika; pour over chicken. Turn chicken to evenly coat both sides of each breast with sour cream mixture. Refrigerate 30 min. to marinate. Step 2
Heat greased barbecue to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF). Step 3
Meanwhile, combine reserved ketchup with remaining ingredients. Step 4
Serve chicken topped with mango salsa. Kraft Kitchen Tips!
How to Pound the Chicken Breasts
Place chicken in freezer-weight resealable plastic bag; pound with side of heavy can, rolling pin or meat mallet until chicken is desired thickness.
Serving Suggestion
Serve with hot cooked green beans, and a mix of steamed white and wild rice.
Mango-Salsa Pork
Prepare recipe as directed, substituting 4 boneless pork loin chops for the chicken and adjusting the grilling time, if necessary, until chops are done (160ºF).
Substitute
Substitute 3/4 cup chopped fresh peaches or small pineapple chunks for the mango.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 450 mg
19 %
Carbohydrate 29 g
Fibre 3 g
Sugars 24 g
Protein 28 g
Vitamin A
20 %
Vitamin C
100 %
Calcium
6 %
Iron
10 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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