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Grilled Fish and Peppers
Grilled Fish and Peppers

Grilled Fish and Peppers

12 Review(s)
Cook Minutes 23 Min
Prep : 10 Min Cook: 13 Min
The barbecue isn't just for burgers! Get grilling with our easy fish recipe - choose your favourite firm white fish and follow our 3 simple steps.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 cup Kraft Zesty Italian Dressing
2 tsp. crushed red pepper
1-1/2 lb. firm white fish filets, such as grouper, halibut or tilapia
2 each red and green peppers, seeded, each cut into 4 pieces
2 Tbsp. Kraft 100% Parmesan Grated Cheese
2 Tbsp. finely chopped fresh cilantro
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How do I make it ?
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Step 1
Combine dressing and crushed red pepper. Pour half the dressing mixture over fish in sealable plastic bag. Seal bag. Refrigerate 15 minutes to marinate. Place peppers in a separate sealable plastic bag. Add remaining marinade; seal bag. Shake bag gently until peppers are evenly coated.
Step 2
Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade. Place peppers on grill over medium-high heat. Top with fish; cover grill. Cook 4 minutes; turn fish over. Brush with reserved marinade from peppers. Grill, covered, an additional 2 minutes or until fish flakes easily with fork.
Step 3
Remove fish and peppers from grill. Let stand 3 minutes. Sprinkle with cheese and cilantro.
Kraft Kitchen Tips!
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Firm White Fish
Try any of the following varieties of fish: grouper, halibut or tilapia. Available at most fish counters.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
149
Calories From Fat
0
% Daily Value
Fat 6.4 g
Saturated fat 0.9 g
5 %
Cholesterol 33 mg
Sodium 294 mg
12 %
Carbohydrate 4.9 g
Fibre 0.9 g
Sugars 0 g
Protein 17.6 g
Vitamin A
17 %
Vitamin C
117 %
Calcium
4 %
Iron
7 %
Servings
8 servings
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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