Grilled Flattened Chicken
6 Review(s)
Healthy Living
3 Hr 18 Min
Prep : 25 Min Cook: 2 Hr 53 Min
This isn’t just any old grilled chicken recipe! Marinated with balsamic dressing, maple syrup and fresh rosemary, this grilled chicken gets flattened for quicker cooking - it’s moist, it’s flavourful and it’s easy!
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
3/4 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing
2
1/4 cup maple syrup
3
1 Tbsp. fresh rosemary, chopped
4
1 roasting chicken (3 lb./1.4 kg)
5
3 lb. (1.4 kg) fresh asparagus spears, trimmed
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How do I make it ?
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Step 1
Mix first 3 ingredients until well blended; reserve 1/4 cup for later use. Step 2
Place chicken, breast-side down, on cutting board. Use kitchen shears to remove backbone. Turn chicken over; press down on breastbone to flatten chicken. Place in shallow dish; tuck wings under chicken. Brush with remaining dressing mixture. Refrigerate 2 hours to marinate, occasionally turning chicken over. Step 3
Heat barbecue to medium heat. Cover grate with heavy-duty foil; spray with cooking spray. Remove chicken from marinade; discard marinade. Grill chicken, breast-side down, 10 min. or until grill marked; turn over. Grill 35 min. or until chicken is done (170ºF). Transfer to cutting board. Tent with foil; let stand 10 min. Meanwhile, brush asparagus with reserved dressing mixture. Grill 6 to 8 min. or until crisp-tender, turning occasionally. Kraft Kitchen Tips!
Shortcut
To shorten the cook time, remove breastbone from chicken, then cut chicken lengthwise in half before grilling as directed.
How to Prevent Chicken from Burning
Occasionally rearrange chicken on the barbecue as it cooks to help prevent it from burning.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value
Fat 12 g
Saturated fat 3 g
15 %
Cholesterol 60 mg
Sodium 260 mg
11 %
Carbohydrate 12 g
Fibre 2 g
Sugars 8 g
Protein 19 g
Vitamin A
15 %
Vitamin C
15 %
Calcium
4 %
Iron
15 %
Servings
8 servings, 1/8 recipe (263 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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