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Grilled Lemon-Tilapia with Asparagus
Grilled Lemon-Tilapia with Asparagus

Grilled Lemon-Tilapia with Asparagus

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Healthy Living
Cook Minutes 35 Min
Prep : 25 Min Cook: 10 Min
You've got to love tilapia fish: It’s a flaky, tender canvas for your favourite flavours. Lemon lovers will want to try this tasty grilled fish recipe, with citrus zing and a tangy dressing.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
5 lemons, divided
1/2 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
4 tilapia fillets (1 lb./450 g)
1 lb. (450 g) fresh asparagus spears, trimmed
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How do I make it ?
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Step 1
Squeeze juice from 1 lemon; mix with dressing. Pour half over fish in shallow dish; turn to coat both sides of each fillet. Refrigerate 15 min. to marinate. Refrigerate remaining dressing mixture for later use. Meanwhile, heat barbecue to medium heat.
Step 2
Cut each of the remaining lemons into 4 slices. Remove fish from marinade; discard marinade. Place 8 lemon slices on barbecue grate; top with fish. Brush with some of the remaining dressing mixture. Grill 5 min.; turn.
Step 3
Add remaining lemon slices and asparagus to barbecue. Grill 5 min. or until fish flakes easily with fork and asparagus is crisp-tender, brushing occasionally with remaining dressing mixture. Remove fish, lemon slices and asparagus from barbecue. Discard lemon slices under fish. Serve remaining lemon slices with fish and asparagus.
Kraft Kitchen Tips!
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Substitute
Prepare using other firm-fleshed fish fillets, such as cod or salmon.
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How to Grill Vegetables
Serve with grilled fresh vegetables. Just toss your favourite vegetables, such as quartered red and green peppers or zucchini, cut lengthwise in half, with your favourite Kraft Dressing, using about 2 Tbsp. dressing for each cup of vegetables. Drain the vegetables, then add to the barbecue for the last 5 to 7 min. of the fish grilling time. Grill until tender, turning occasionally.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 1.5 g
8 %
Cholesterol 50 mg
Sodium 340 mg
14 %
Total carbohydrate 10 g
3 %
Dietary fibre 2 g
8 %
Sugars 5 g
Protein 24 g
Vitamin A
6 %
Vitamin C
50 %
Calcium
4 %
Iron
15 %
Servings
4 servings, 1/4 recipe (230 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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