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Healthy Living

Grilled Salmon Citrus Skewers with Quinoa

Name: Grilled Salmon Citrus Skewers with Quinoa
Prep time: 30 min
Total time: 30 min
Yield: 4 servings, 1/4 recipe (298 g) each
Ingredients: 1/4 cup Kraft Calorie-Wise Greek with Feta & Oregano Dressing & Marinade, divided; 1 skinless salmon fillet (1 lb./450 g), cut into 1-inch pieces; 1 large lemon, cut into thin slices; 1 cup grape tomatoes; 1 zucchini, cut lengthwise into 1/4-inch-thick slices; 2-2/3 cups hot cooked quinoa; 1/4 cup crumbled feta cheese with garlic and herbs; 2 cloves garlic, minced

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Healthy Living

30 Min

Prep : 30 Min

Need an easy grilled salmon recipe? Look no further! Our Grilled Salmon Citrus Skewers with Quinoa is a smart and tasty choice.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/4 cup Kraft Calorie-Wise Greek with Feta & Oregano Dressing & Marinade, divided

1 skinless salmon fillet (1 lb./450 g), cut into 1-inch pieces

1 large lemon, cut into thin slices

1 cup grape tomatoes

1 zucchini, cut lengthwise into 1/4-inch-thick slices

2-2/3 cups hot cooked quinoa

1/4 cup crumbled feta cheese with garlic and herbs

2 cloves garlic, minced

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How do I make it ?

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Step 1

Heat barbecue to medium-high heat.

Step 2

Reserve 3 Tbsp. dressing for later use. Thread fish onto 4 skewers alternately with lemon slices, folded into quarters. Brush fish with remaining dressing. Thread tomatoes and zucchini alternately onto 4 additional skewers.

Step 3

Add all skewers to barbecue; grill 10 min. or until fish flakes easily with fork, turning all skewers after 5 min. Remove fish skewers from barbecue. Grill vegetables additional 5 min. or until zucchini is tender.

Step 4

Remove vegetables from skewers. Chop zucchini; place in medium bowl. Add tomatoes, quinoa, cheese, garlic and 2 Tbsp. of the reserved dressing; mix lightly. Spoon quinoa mixture onto platter. Top with fish skewers; drizzle with remaining reserved dressing.

Kraft Kitchen Tips!

Special Extra

Garnish with 1 Tbsp. chopped fresh parsley just before serving.

How to Prevent Wooden Skewers from Burning

If using wooden skewers, soak them in water for about 30 min. before using to prevent them from burning on the barbecue.

Food Facts

Quinoa not only makes this dish high in fibre, when combined with the salmon the dish also provides an excellent source of protein.

Nutrition

Calories

390

Calories From Fat

% Daily Value

Fat 16 g

Saturated fat 3 g

15 %

Cholesterol 70 mg

Sodium 300 mg

13 %

Carbohydrate 33 g

Fibre 5 g

Sugars 3 g

Protein 30 g

Vitamin A

6 %

Vitamin C

40 %

Calcium

8 %

Iron

25 %

Servings

4 servings, 1/4 recipe (298 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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