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Grilled Tilapia Tacos
Grilled Tilapia Tacos

Grilled Tilapia Tacos

3 Review(s)
Healthy Living
Cook Minutes 36 Min
Prep : 10 Min Cook: 26 Min
Make a restaurant favourite at home with our 3-step recipe! These Grilled Tilapia Tacos taste are made with barbecued tilapia, lettuce, black beans, tomatoes and onions. Don't forget the creamy salsa topping - it provides the finishing touch to these tasty fish tacos!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing
4 small tilapia fillets (1 lb./450 g)
1/4 cup Miracle Whip Calorie-Wise Spread
1/4 cup salsa
8 small whole wheat tortillas
4 cups shredded lettuce
1/2 cup canned no-salt-added black beans, rinsed
1 tomato, chopped
1/4 cup finely chopped red onions
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Step 1
Pour tomato dressing over fish in shallow dish; turn to coat both sides of each fillet. Refrigerate 20 min. to marinate.
Step 2
Heat barbecue to medium-high heat. Remove fish from marinade; discard marinade. Grill fish 6 min. or until fish flakes easily with fork, turning after 4 min. Meanwhile, mix Miracle Whip and salsa until well blended.
Step 3
Cut each fish fillet in half. Cover tortillas with lettuce, beans, tomatoes and onions; top with salsa mixture and fish.
Kraft Kitchen Tips!
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Use the Broiler
To broil the fish fillets instead of grilling them, place marinated fish on rack of broiler pan. Broil 3 inches from heat 8 to 10 min. or until fish flakes easily with fork.
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Substitute
Prepare using any other firm white fish fillets, such as grouper, red snapper or halibut.
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Special Extra
In addition to the listed toppings, add avocado slices and/or chopped cilantro to tacos before rolling up.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
430
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 2.5 g
13 %
Cholesterol 70 mg
Sodium 960 mg
40 %
Total carbohydrate 45 g
15 %
Dietary fibre 7 g
28 %
Sugars 7 g
Protein 38 g
Vitamin A
8 %
Vitamin C
15 %
Calcium
6 %
Iron
20 %
Servings
4 servings, 2 tacos (379 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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