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Recipe Type

Healthy Living

Grilled Vegetable-Quinoa Salad

Name: Grilled Vegetable-Quinoa Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings, 1 cup (250 mL) each
Ingredients: 1 cup quinoa, uncooked; 1/2 lb. (225 g) fresh asparagus spears, trimmed; 1 small baby eggplant, cut lengthwise into 1/2-inch-thick slices; 1 yellow pepper, quartered; 1 small red onion, cut into 1/2-inch-thick slices; 1/3 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing, divided; 100 g Cracker Barrel Part Skim Mozzarella Cheese, cut into 1/2-inch chunks; 1/4 cup loosely packed fresh basil, chopped

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Healthy Living

20 Min

Prep : 20 Min

Quinoa lends its nutty deliciousness to this quick and easy grilled vegetable salad starring fresh asparagus and baby eggplant.

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6 Servings

Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 cup quinoa, uncooked

1/2 lb. (225 g) fresh asparagus spears, trimmed

1 small baby eggplant, cut lengthwise into 1/2-inch-thick slices

1 yellow pepper, quartered

1 small red onion, cut into 1/2-inch-thick slices

1/3 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing, divided

100 g Cracker Barrel Part Skim Mozzarella Cheese, cut into 1/2-inch chunks

1/4 cup loosely packed fresh basil, chopped

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How do I make it ?

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Step 1

Heat barbecue on medium heat.

Step 2

Cook quinoa as directed on package.

Step 3

Meanwhile, brush vegetables evenly with 3 Tbsp. dressing. Grill 5 to 7 min. or until crisp-tender, turning after 4 min.

Step 4

Cut vegetables into 1-inch pieces; place in large bowl. Add quinoa and remaining dressing; mix lightly. Stir in cheese and basil.

Kraft Kitchen Tips!

Variation

Substitute 1 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese for the mozzarella chunks; sprinkle over salad after stirring in the basil.

Nutrition

Calories

210

Calories From Fat

% Daily Value

Fat 8 g

Saturated fat 2.5 g

13 %

Cholesterol 10 mg

Sodium 280 mg

12 %

Carbohydrate 24 g

Fibre 3 g

Sugars 3 g

Protein 10 g

Vitamin A

6 %

Vitamin C

70 %

Calcium

15 %

Iron

15 %

Servings

6 servings, 1 cup (250 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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