Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
Hot
Ham, Cheese and Egg White Sandwich
Ham, Cheese and Egg White Sandwich

Ham, Cheese and Egg White Sandwich

1 Review(s)
Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
Here's a quick and easy sandwich recipe. A great idea to serve as part of a breakfast on the run, it's sure to become a new family favourite.
Add To Favourites Icon
What do I need ?
Select All
6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 ham steak (175 g)
1-1/2 cups refrigerated pasteurized egg white, well shaken
6 whole wheat English muffins, split, toasted
4 Kraft Singles Cheese Slices
1 large tomato, cut into 6 slices
Add To Shopping List
How do I make it ?
Select All
Step 1
Heat oven to 350ºF.
Step 2
Use 2-inch cookie cutter to cut 6 rounds from ham steak; place 1 in each of in 6 muffin pan cups sprayed with cooking spray. Reserve ham trimmings for snacking or another use.
Step 3
Whisk egg whites until blended; pour over ham.
Step 4
Bake 15 to 20 min. or until eggs are set.
Step 5
Cover bottom halves of muffins with Kraft Singles. Remove egg-topped ham rounds from muffin cups; place over Singles. Cover with tomatoes and tops of muffins.
Kraft Kitchen Tips!
krKitchenTipAndSymbol
Use Your Microwave
Pour egg whites over ham rounds in 6 microwaveable custard cups. Microwave on HIGH 1-1/2 to 2 min. or until eggs are set. Use to assemble sandwiches as directed.
krKitchenTipAndSymbol
Substitute
Prepare using Egg Creations Original or Garden Vegetable.
krKitchenTipAndSymbol
Note
If you don't have a 2-inch round cookie cutter, you can use a sharp knife to cut the ham into 2-inch rounds instead.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
240
Calories From Fat
0
% Daily Value
Total fat 5 g
8 %
Saturated fat 2 g
10 %
Cholesterol 20 mg
Sodium 1140 mg
48 %
Total carbohydrate 29 g
10 %
Dietary fibre 5 g
20 %
Sugars 7 g
Protein 21 g
Vitamin A
4 %
Vitamin C
25 %
Calcium
20 %
Iron
15 %
Servings
6 servings, 1 sandwich (154 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
575600:182312
Similar Recipes
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow
bapw-iconAdChoices