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Recipe Type

Healthy Living

Ham & Egg Wraps

Name: Ham & Egg Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2 servings, 1 wrap (149 g) each
Ingredients: 1 whole egg; 3 egg whites; 40 g sliced deli reduced-sodium ham, chopped; 2 large whole wheat tortillas; 1/4 cup shredded Cracker Barrel Light Medium Cheddar Cheese

13 Review(s)

Healthy Living

10 Min

Prep : 10 Min

Whole wheat tortillas are as quick and easy to wrap as regular tortillas, plus they add another whole grain option to your day.

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2 Servings

Original recipe yields 2 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 whole egg

3 egg whites

40 g sliced deli reduced-sodium ham, chopped

2 large whole wheat tortillas

1/4 cup shredded Cracker Barrel Light Medium Cheddar Cheese

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How do I make it ?

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Step 1

Whisk whole egg and egg whites until blended; stir in ham.

Step 2

Heat nonstick skillet on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally.

Step 3

Spoon egg mixture down centres of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.

Kraft Kitchen Tips!

From the Eggsperts at Egg Farmers of Canada

According to Egg Farmers of Canada, eggs should be stored in their original carton. The carton both protects the eggs and prevents them from absorbing strong odours and flavours of other foods in the fridge through the thousands of tiny pores in the shell.

Substitute

Substitute 1 cup cholesterol-free egg product for the whole egg and 3 egg whites.

Nutrition

Calories

290

Calories From Fat

% Daily Value

Total fat 10 g

15 %

Saturated fat 3.5 g

18 %

Cholesterol 110 mg

Sodium 750 mg

31 %

Total carbohydrate 29 g

10 %

Dietary fibre 3 g

12 %

Sugars 1 g

Protein 21 g

Vitamin A

6 %

Vitamin C

0 %

Calcium

15 %

Iron

10 %

Servings

2 servings, 1 wrap (149 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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