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Harvest Bean Salad
Harvest Bean Salad

Harvest Bean Salad

1 Review(s)
Healthy Living
Cook Minutes 20 Min
Prep : 10 Min Cook: 10 Min
We used kidney beans in this easy-to-prepare bean salad, but you can use any canned beans. You can also swap out some of the vegetables for your family's favourites. There are so many possible combinations, this Harvest Bean Salad is sure to become one of your top go-to recipes.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
2 cups small fresh broccoli florets
3 stalks celery, chopped (about 1 cup)
1/2 cup chopped red onions
1 can (19 fl oz/540 mL) no-salt-added kidney beans, rinsed
1 cup halved cherry tomatoes
1/4 cup chopped fresh basil
2 Tbsp. Cracker Barrel Finely Shredded 100% Parmesan Cheese
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How do I make it ?
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Step 1
Heat dressing in large nonstick skillet on medium-high heat. Add broccoli, celery and onions; cook and stir 3 to 5 min. or until crisp-tender.
Step 2
Stir in beans; cook 2 to 3 min or until heated through. Add tomatoes and basil; cook 1 min.
Step 3
Sprinkle with Parmesan.
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Substitute
Substitute your family's favourite no-salt-added canned beans, such as black beans, chickpeas (garbanzo beans) or white kidney beans, for the red kidney beans.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
80
Calories From Fat
0
% Daily Value
Total fat 1 g
2 %
Saturated fat 0.3 g
2 %
Cholesterol 0 mg
Sodium 180 mg
8 %
Total carbohydrate 13 g
4 %
Dietary fibre 4 g
16 %
Sugars 1 g
Protein 5 g
Vitamin A
8 %
Vitamin C
35 %
Calcium
6 %
Iron
8 %
Servings
Makes 8 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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