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Hawaiian Papaya & Avocado Salad
Hawaiian Papaya & Avocado Salad

Hawaiian Papaya & Avocado Salad

5 Review(s)
Cook Minutes 10 Min
Prep : 10 Min
Try our spinach salad with poppyseed dressing, Hawaiian-style! Top a bed of spinach with papaya, avocado, oranges, onions and a drizzle of creamy poppyseed dressing for a fresh take on a green salad.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 cups tightly packed fresh spinach
1 papaya, peeled, sliced
1 avocado, sliced
2 navel oranges, sectioned
1/2 small red onion, sliced, separated into rings
1/4 cup Kraft Creamy Poppyseed Dressing
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How do I make it ?
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Step 1
Cover platter with spinach.
Step 2
Top with remaining ingredients.
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Food Facts
Papayas are thought to contain an enzyme, papain, that aids in digestion. Primarily extracted from the papaya skin, papain is used as a meat tenderizer.
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Nutrition
Calories
210
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 2 g
10 %
Cholesterol 0 mg
Sodium 125 mg
5 %
Total carbohydrate 26 g
9 %
Dietary fibre 7 g
28 %
Sugars 15 g
Protein 3 g
Vitamin A
40 %
Vitamin C
170 %
Calcium
8 %
Iron
10 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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