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Hearty Herb Chicken Soup
Hearty Herb Chicken Soup

Hearty Herb Chicken Soup

2 Review(s)
Healthy Living
Cook Minutes 45 Min
Prep : 45 Min
Chunky with cubed chicken breasts and white kidney beans, this chicken soup is as quick and easy as it is hearty. That's thanks to canned beans and broth.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Italian Pesto Parmesan Dressing
1 lb. (450 g) boneless skinless chicken breasts, cut into 1/2-inch cubes
1 onion, chopped
1 Tbsp. flour
2 cans (19 fl oz/540 mL each) white kidney beans, rinsed
3 cans (10 fl oz/284 mL each) 25%-less-sodium chicken broth
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How do I make it ?
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Step 1
Heat dressing in large saucepan on medium-high heat. Add chicken and onions; cook and stir 8 min. or until chicken is done. Stir in flour.
Step 2
Add beans and broth; mix well. Bring to boil; cover.
Step 3
Simmer on medium-low heat 20 min., stirring occasionally.
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Food Facts
White kidney beans are also known as cannellini beans.
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Purchasing & Storing Onions
Look for firm onions with smooth skins. Avoid onions that are spongy, or those that have sprouting bulbs or dark spots. Store onions in a cool dry well-ventilated place for 3 to 4 weeks. If you use only part of an onion, store remaining portion in a tightly covered container in the refrigerator and use within 4 days.
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Food Facts
Looking to cut back on sodium? Try this recipe with no salt added beans.
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Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Total fat 2 g
3 %
Saturated fat 0.4 g
2 %
Cholesterol 30 mg
Sodium 480 mg
20 %
Total carbohydrate 25 g
8 %
Dietary fibre 7 g
28 %
Sugars 3 g
Protein 24 g
Vitamin A
0 %
Vitamin C
2 %
Calcium
8 %
Iron
20 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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