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Hearty Lentil & Vegetable Soup
Hearty Lentil & Vegetable Soup

Hearty Lentil & Vegetable Soup

5 Review(s)
Cook Minutes 45 Min
Prep : 15 Min Cook: 30 Min
A soup worthy of its name and perfect for when there is a chill in the air.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. extra virgin olive oil
1 each carrot, celery stalk and onion, finely chopped
1/2 cup finely chopped red peppers
2 tsp. finely chopped fresh rosemary
4 cups 25%-less-sodium vegetable broth
1 can (19 fl oz/540 mL) lentils, rinsed
1 cup tomato purée (passata)
1/2 lb. red potatoes (about 2), peeled, cut into 1/2-inch pieces
1/4 cup Renée's Balsamic Vinaigrette
2 cups loosely packed baby spinach leaves
1/4 cup Kraft 100% Parmesan Grated Cheese
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How do I make it ?
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Step 1
Heat oil in large saucepan on medium heat. Add carrots, celery, onions, peppers and rosemary; mix well. Cook 3 to 5 min. or until vegetables are slightly softened, stirring occasionally.
Step 2
Add broth, lentils, tomato purée and potatoes; stir. Bring to boil; simmer on low heat 25 to 30 min. or until potatoes are tender, stirring occasionally and adding vinaigrette for the last minute. Remove from heat.
Step 3
Stir in spinach and cheese.
Kraft Kitchen Tips!
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Substitute
Substitute canned chickpeas (garbanzo beans) for the lentils.
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Serving Suggestion
Serve with toasted baguette slices.
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Special Extra
For added heat, serve with hot pepper sauce.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
350
Calories From Fat
0
% Daily Value
Total fat 10 g
15 %
Saturated fat 2 g
10 %
Cholesterol 5 mg
Sodium 1100 mg
46 %
Total carbohydrate 47 g
16 %
Dietary fibre 15 g
60 %
Sugars 11 g
Protein 15 g
Vitamin A
80 %
Vitamin C
80 %
Calcium
10 %
Iron
15 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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