Honey-Dijon Salmon with Creamy Cauliflower Mash
5 Review(s)
20 Min
Prep : 20 Min
You know they'll enjoy the pan-fried salmon. But will they like cauliflower mash instead of potatoes? They will if you blend them with cream cheese!
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
3 cups small cauliflower florets
2
1 skinless salmon fillet (1 lb./450 g)
3
2 Tbsp. honey Dijon mustard, divided
4
1/2 cup Philadelphia Chive & Onion Light Cream Cheese Product
5
2 green onions, sliced, divided
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Step 1
Cook cauliflower in saucepan of boiling water 8 to 10 min. or until tender. Step 2
Meanwhile, brush fish with half the mustard; place, mustard side down, in nonstick skillet sprayed with cooking spray. Cook on medium-high heat 4 min. Turn fish; brush with remaining mustard. Cover; cook on medium-low heat 3 to 4 min. or until fish flakes easily with fork. Remove from heat; cover to keep warm. Step 3
Drain cauliflower, reserving 1/4 cup cooking water. Place cauliflower in blender. Add reserved water and cream cheese product; blend until smooth. Spoon into bowl; stir in half the onions. Sprinkle with remaining onions. Serve with fish. Kraft Kitchen Tips!
Substitute
Substitute 1/4 cup chopped fresh parsley or chives for the sliced green onions.
Substitute
Substitute a food processor for the blender.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Fat 17 g
Saturated fat 6 g
30 %
Cholesterol 85 mg
Sodium 280 mg
12 %
Carbohydrate 8 g
Fibre 2 g
Sugars 5 g
Protein 25 g
Vitamin A
10 %
Vitamin C
70 %
Calcium
6 %
Iron
10 %
Servings
4 servings, 1/4 recipe (207 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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