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Honey-Sesame Chicken
Honey-Sesame Chicken

Honey-Sesame Chicken

1 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 30 Min
Looking for a quick-and-easy, sweet-and-sticky takeout-inspired dish for dinner tonight? You won't want to miss this Honey-Sesame Chicken and rice dish. The corn starch coating on the chicken gives it a tender, silky texture and the sauce makes it taste exactly like your favourite restaurant stir-fry.
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What do I need ?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) boneless skinless chicken breasts, cut into thin strips
1/4 cup corn starch
2 Tbsp. oil
1/2 cup Kraft Asian Sesame Dressing
2 cups halved trimmed fresh green beans
1 yellow pepper, chopped
1 Tbsp. minced garlic
3 Tbsp. honey
1 Tbsp. Heinz Apple Cider Vinegar
1 tsp. toasted sesame seed
2 cups hot cooked long-grain brown rice
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How do I make it ?
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Step 1
Pat chicken dry with paper towels; toss, in small batches, with corn starch in medium bowl until all strips are evenly coated with corn starch.
Step 2
Heat oil in large skillet on medium heat. Add chicken; cook 7 to 8 min. or until done, stirring frequently. Remove chicken from skillet; cover to keep warm.
Step 3
Heat dressing in same skillet. Add beans, peppers and garlic; cook and stir 4 to 5 min. or until crisp-tender. Return chicken to skillet along with all remaining ingredients except rice; mix lightly.
Step 4
Serve over cooked rice.
Kraft Kitchen Tips!
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Special Extra
Add sliced green onions to the hot dressing along with the beans, peppers and garlic.
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Substitute
Substitute small broccoli florets for the halved trimmed green beans.
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Variation
Substitute uncooked cleaned shrimp for the chicken strips, reducing the cooking time if necessary until shrimp turn pink.
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Nutrition
Calories
530
Calories From Fat
0
% Daily Value
Fat 20 g
Saturated fat 2.5 g
13 %
Cholesterol 70 mg
Sodium 320 mg
13 %
Carbohydrate 58 g
Fibre 4 g
Sugars 21 g
Protein 31 g
Vitamin A
10 %
Vitamin C
50 %
Calcium
4 %
Iron
15 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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