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Hot Spinach Dip
Hot Spinach Dip

Hot Spinach Dip

17 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
You're sure to love this rich-tasting, creamy and, yes smarter, version of your favourite party dip.
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What do I need ?
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14 Servings
Servings
Original recipe yields 14 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pkg. (300 g) frozen chopped spinach, thawed, drained
1 cup Miracle Whip Calorie-Wise Spread
1/2 cup Kraft 100% Parmesan Light Grated Cheese
1 clove garlic, minced
2 Tbsp. chopped roasted red peppers
Christie Wheat Thins 37% Less Fat Crackers
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How do I make it ?
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Step 1
Heat oven to 350°F.
Step 2
Mix first 4 ingredients until well blended.
Step 3
Spoon into 9-inch pie plate.
Step 4
Bake 20 min. or until heated through; top with peppers. Serve with crackers.
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Creative Leftovers
Cool, then refrigerate any leftover dip. Stir into hot mashed potatoes for a delicious boost of flavour.
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Makeover - How We Did It
We've made over this classic appetizer by decreasing the amount of Parmesan cheese, and by adding roasted red peppers for both colour and flavour. In addition, we used Miracle Whip Calorie-Wise Dressing and Christie Wheat Thins 37% Less Fat Crackers instead of the regular products. All of these changes result in a savings of 20 calories and 4g of fat per serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 390 mg
16 %
Carbohydrate 21 g
Fibre 2 g
Sugars 4 g
Protein 4 g
Vitamin A
25 %
Vitamin C
4 %
Calcium
8 %
Iron
10 %
Servings
14 servings, 2 Tbsp. (30 mL) dip and 13 crackers (21 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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