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Hu Tong Stir-Fry with Chicken & Shrimp
Hu Tong Stir-Fry with Chicken & Shrimp

Hu Tong Stir-Fry with Chicken & Shrimp

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Healthy Living
Cook Minutes 40 Min
Prep : 40 Min
Hu tong means "neighbourhood" in Mandarin.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/3 cup Kraft Roasted Red Pepper with Parmesan Dressing
4-1/2 tsp. oyster sauce
1 Tbsp. hot pepper sauce
1 tsp. sesame oil
2 Tbsp. vegetable oil
2 cups cut-up English cucumbers (3x1-inch sticks)
2 cups cut-up bok choy stems (3x1-inch sticks)
1/4 cup finely chopped red peppers
2 Tbsp. minced gingerroot
1/2 lb. (225 g) boneless skinless chicken breasts, cut into bite-size pieces
1/2 lb. (225 g) uncooked large shrimp, peeled, deveined
4 cloves garlic, minced
4 green onions, cut into 1-inch lengths
1/3 cup roasted cashews
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Step 1
Mix first 4 ingredients; set aside.
Step 2
Heat vegetable oil in large wok or skillet on high heat. Add next 4 ingredients; stir-fry 2 min. Add chicken, shrimp and garlic, stir-fry 4 to 5 min. or until chicken and shrimp are done.
Step 3
Add dressing mixture and onions; stir-fry 1 min. or until sauce comes to boil and thickens slightly. Spoon onto platter; top with nuts.
Kraft Kitchen Tips!
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Substitute
Substitute zucchini for the cucumbers.
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Special Extra
Garnish with additional thinly sliced green onions just before serving.
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Serving Suggestion
Serve with hot cooked long-grain brown rice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Total fat 16 g
25 %
Saturated fat 2 g
10 %
Cholesterol 115 mg
Sodium 680 mg
28 %
Total carbohydrate 12 g
4 %
Dietary fibre 2 g
8 %
Sugars 4 g
Protein 25 g
Vitamin A
25 %
Vitamin C
50 %
Calcium
8 %
Iron
25 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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